C-Section Recovery Made Simple.

$40

The C-section Method is a course designed to help you regain confidence in your body after a C-section, whether you are six weeks or six years postpartum.

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This Course Includes:

 

- Tips on how to prepare your home for an upcoming C-section.

 

- Rarely discussed tips to help your scar heal faster.

 

- Step-by-step videos on how to do scar massage, cupping, and 360 breathing.

 

- Videos to reduce a C-section shelf.

 

-Videos on how check yourself for ab separation.

 

-Recommended product lists from Amazon.

 

Prepare to have knowledge dropped on you so you can step away from confusion and overwhelm when it comes to post-baby healing, feeling educated, informed, and ready to get moving!

This Course is for you if:

 

  • You are pregnant and preparing for an upcoming C-section.

     

  • You recently had a baby and are healing

     

  • You had a C-section years ago and are still experiencing pain/have a weak core.

  • You have a "mom pooch or c-section shelf" and are unhappy with it.

     

  • You feel like a stranger in your postpartum body.

 

This is Me!

Spilling the tea on the tricks I wish every woman knew

I created this easy-to-follow course after having two unplanned C-sections and training hundreds of women post-surgery who felt weak in their core, wished they had more information before their C-section, or were frustrated with their C-section shelf.

I'm sharing all the tips and tricks I wish I had known sooner!

Yes! I want that!

MEET KATIE

Katie Breard is an online fitness and nutrition coach for moms. She specializes in pre and postnatal fitness, supporting women in all stages of motherhood.

As a mom of three, including experiences with IVF, high-risk pregnancies, and the NICU, Katie understands the challenges moms face. Her customized online coaching programs help moms reach their physical goals based on their unique time and circumstances.

Katie has helped over 600 women get in shape globally. Her coaching has been featured in Good Housekeeping, Hatch, and Shape Magazine. She is also a reporter on NESN’s new show, Meet Boston with Billy and Jenny.

More Client Wins!

C-SECTION RECOVERY MADE SIMPLE

Let's Do This!